Staying safe
Entering competitions responsibly
Competitions are not legally gambling, but they can feel like it. A few habits keep them fun, and free support is there if they stop being fun.
In law, a prize competition with a real skill element or free entry route is not gambling. In your head, it can feel exactly the same: paying for a chance, waiting for a draw, the near-miss of an instant win. It is sensible to treat it with the same care.
Good habits
- Only enter if you are 18 or over. Reputable sites check age and will not pay a prize to someone under 18.
- Set a monthly budget in advance, as described in our spending guide.
- Never chase losses or enter to "make back" what you have spent.
- Never borrow, use credit or use money meant for bills.
- Take breaks. Set time limits on apps and avoid entering late at night.
- Keep it social. Watching a live draw with friends is more fun than refreshing a page alone.
Free, confidential support
If spending on competitions, lotteries or gambling is causing you or someone close to you problems, you do not have to deal with it alone.
- National Gambling Helpline (run by GamCare): 0808 8020 133, free, 24 hours a day, or live chat on the GamCare website.
- GamAnon: support for family and friends affected by someone else's gambling.
- Your GP can refer you to NHS gambling clinics, which also treat related problems.
- Your bank: ask about gambling blocks, spending limits and a "cooling-off" period on your cards.
BeGambleAware and GamCare cover lotteries and prize draws as well as betting and gaming. You do not need to call it "gambling" to ask for help.
General information only, not legal, tax or financial advice. Questions or corrections? [email protected]